WC Eagles Fitness Program

These videos show some recommended exercises for dynamic warm-up, agility, explosiveness, speed and strength. Reaching a high level of physical fitness is essential for any elite athlete. Your commitment to fitness is just as important as your skill work as you strive to become the best hockey player you can be.

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Dynamic Warm Up

 

 

 

 

 

 

 

 

 

Speed and Agility

 

 

 

 

 

 

 

 

 

 

Strength and Core